Tuesdays

• Chair Yoga and Meditation 11:00 am. Castledermot Community Centre.  6 week course for €60. Drop in for €12  Starting the 14th of January

Wednesdays

• Chair Yoga and Meditation 11:30 am. Tullow Parrish and Community Centre. 6 week course €60 or drop in for €12. Starting the 15th of January.

• Chair Yoga   2:15 pm. Tullow Day Centre.                                

Thursdays

• Carlow Town: Chair Yoga and meditation 10:30 am. An Gairdin Beo. Old Dublin Road beside St. Leo's College. 6 week course €60 or drop in for €12. Starting the 16th of January

Fridays

• Ballon Co. Carlow: Chair Yoga 10:30 am. Ballon Business and Training Centre. Ballon Co. Carlow.  6 week course €60 or drop in for €12.   Starting the 17th of January

Saturdays

• Back in 2020.  Spaces available. Athletes Yoga VIP 12:00 pm at Fit Club Carlow.  One to one session to an small group of up to 6 people max. Mixed ability slow yoga flow. All the benefits of yoga applied to improve ROM, stamina and general flexibility. Breathing techniques and concentration techniques. Beginners welcomed. Buy a 4 weeks course for €60 pp.