Chair Yoga and Meditation 11:00 am. Castledermot Community Centre. 6 week course for €60. Drop in for €12 Starting the 14th of January
Chair Yoga and Meditation 11:30 am. Tullow Parrish and Community Centre. 6 week course €60 or drop in for €12. Starting the 15th of January.
Chair Yoga 2:15 pm. Tullow Day Centre.
Carlow Town: Chair Yoga and meditation 10:30 am. An Gairdin Beo. Old Dublin Road beside St. Leo's College. 6 week course €60 or drop in for €12. Starting the 16th of January
Ballon Co. Carlow: Chair Yoga 10:30 am. Ballon Business and Training Centre. Ballon Co. Carlow. 6 week course €60 or drop in for €12. Starting the 17th of January
Back in 2020. Spaces available. Athletes Yoga VIP 12:00 pm at Fit Club Carlow. One to one session to an small group of up to 6 people max. Mixed ability slow yoga flow. All the benefits of yoga applied to improve ROM, stamina and general flexibility. Breathing techniques and concentration techniques. Beginners welcomed. Buy a 4 weeks course for €60 pp.