Chair Yoga and Meditation 10:30 am. An Gairdin Beo. Old Dublin Road. Carlow. 7 week course for €60. Drop in for €12 Running until the 17th of December
Wednesdays
Chair Yoga and Meditation 11:30 am. Tullow Parrish and Community Centre. 7 week course €60 or drop in for €12. Running until the 18th of December
Chair Yoga 2:15 pm. Tullow Day Centre.
Fridays
Ballon Co. Carlow: Chair Yoga 10:30 am. Ballon Business and Training Centre. Ballon Co. Carlow. 7 week course €60 or drop in for €12. Running until the 20th of December
Saturdays
Athletes Yoga VIP 12:00 pm at Fit Club Carlow. One to one session to an small group of up to 6 people max. Mixed ability slow yoga flow. All the benefits of yoga applied to improve ROM, stamina and general flexibility. Breathing techniques and concentration techniques. Beginners welcomed. Buy a 4 weeks course for €60.