CONTACT

maria.bermejo.a@gmail.com

Ireland

+353 876421820

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© 2018 by Maria Bermejo

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CHAIR YOGA

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INVERSIONS

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In this routine I focused on prepping some of the inversions and some core strengthening. 

Handstand prep

Combination of handstand and boat pose

Headstand

Forearm balance 

See the benefits of inversions in my blog or click here

For more information go to my Instagram account @mariabyoga or click here

(Disclaimer: I do not own the music in my videos. The Album used in this video is form "Propaganda" from the album "outside world" published on 1985. With all my loving respects to the author/s)

MY PRACTICE

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I focused on balance and twists for the first part of the video. Balancing poses are brilliant to clear and quiet your mind, so you won't be thinking about your next meeting with your boss or about your next interview because when you are balancing you need your full attention on not to fall allover the place. The twists are a fantastic way to detox your body aiding also digestion and elimination. On the second part of the video I am preparing for splits with forward bends and lunges. Hamstrings and calves are targeted here for a safe execution of Hanumanasana or yoga splits

If you liked this, see more on my Instagram account. Click here

(Disclaimer: I do not own the music in my videos. The Album used in this video is form "Patrick Watson" from the album "adventures in your back garden" published on 2012. With all my loving respects to the author/s)

Namaste

Mariabyoga

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