Guided Meditations and Breathing Techniques
Relax 1: learn to be aware through breathing
Relax deeply. Learn to be aware, aware of your body, of your breath, of your surroundings...
Learn to be grounded and centred. Help your Parasympathetic Nervous System to be more active so you train your body to relax when you really need to. Help your Anxiety levels to drop as when you control your emotions you are in control of your body and mind. All starts on your level of awareness.
Be aware so you can progress to a happier life.