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maria.bermejo.a@gmail.com

Ireland

+353 876421820

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CORPORATE

OFFERING YOGA TO YOUR STAFF CAN NURTURE AN ENVIRONMENT OF WELLNESS, CONCENTRATION AND PRODUCTIVITY 

YOGA FOR SENIORS

SLOW AND MINDFUL YOGA THAT CAN HELP IMPROVE FLEXIBILITY AND REDUCE ACHES AND PAINS

HATHA YOGA

CLASSICAL YOGA. BUILD UP STRENGTH AND ELASTICITY WHILE IMPROVING OVERALL 

HEALTH

PRIVATE

LEARN TO BUILD A PERSONAL  ROUTINE, GROW A DEEPER KNOWLEDGE OF  YOGA IN YOUR OWN SOUROUNDINGS 

YOGA FOR KIDS

INTERACTIVE ADVENTURES WHICH BUILD STRENGTH, BALANCE AND CONFIDENCE 

POWER YOGA

DYNAMIC STYLE FOR STAMINA, ENDURANCE, FAT LOSS AND BODY TONE

CHAIR YOGA

SEATED YOGA FLOW. BUILD UP STRENGTH AND ELASTICITY FOR LIMITED MOBILITY BODIES 

MEDITATION

STILLNESS. MORE PRESENT, MINDFUL, GROUNDED. BUILD UP A SENSE OF WELL BEING IN YOUR OUR OWN SKIN

PRANAYAMA

BREATHING TECHNIQUES THAT WILL HELP YOU CONNECT WITH YOUR BODY AND CALM YOUR BRAIN

VINYASA FLOW

CARDIOVASCULAR YOGA STYLE AND MOVING MEDITATION. CONNECT WITH YOUR BREATH

RELAX

ALL THE CLASES WILL HAVE A NOTE OF RELAXATION AND A SENSE OF CONNECTION

PARTY YOGA

A FUN AND NURTURING YOGA SESSION WITH A FEW FRIENDS AT HOME OR THE VENUE OF YOUR CHOICE

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